Eating for Two?

Eating for Two? by Dr. Avelino Garcia (As seen in the Odessa American “Medical Matters”.) Good nutrition is vital for a healthy pregnancy. Between fatigue and pregnancy cravings, it can seem difficult to keep healthy eating habits. Planning healthy meals and staying physically active can help. Eating five or six small meals daily, rather than […]

Infertility

Infertility by Krystal Murphy, M.D. Twenty years ago, infertility was a very taboo subject. It was not something you discussed with your friends, and in some cases, even your family. Even today, infertility is a subject that many women do not discuss openly. For many women, the ability to bear children is an important aspect […]

Osteoporosis

Osteoporosis by Dr. Raymond Martinez One very important aspect of Women’s Health is bone health. Having a healthy bone structure is vital for women of all ages. Calcium and Vitamin D intake is essential to maintaining strong bones. Weight-bearing activity can also help keep bones and the surrounding muscles strong. As women age, some changes […]